Calorie Calculator
Calculate your daily calorie needs based on your goals and activity
level.
Your Calorie Calculation Results
0
Basal Metabolic Rate (BMR)
Recommended Macronutrients
Carbohydrates
0g (50% of calories)
Protein
0g (30% of calories)
Fats
0g (20% of calories)
Important Note
These calculations are estimates. Individual needs may vary based on
metabolism, genetics, and other factors. Consult a healthcare
professional before making significant dietary changes.
Daily Meal Plan Suggestion
Based on your goal, consider a balanced diet with meals distributed
across the day. Consult a nutritionist for a personalized plan.